Join me in Class!
I’m now offering fitness classes at two locations: the Motive Studio at Anahata Wellness Collective just north of Belvedere Square, and Mindful You Yoga & Wellness in Dundalk.
Cardio Conditioning
Improve your cardiorespiratory fitness in this exciting HIIT-style class that works for everyone.
Motive Studio @ Anahata Wellness Collective
Tuesdays 7am
Book here or use the Gymcatch app.
Core Express
Strengthen your core in 30 minutes with this fun, fast-paced circuit that's appropriate for all fitness levels.
Motive Studio @ Anahata Wellness Collective
Thursdays 7am + Fridays 7:45am
Book here or use the Gymcatch app.
Vitality 360
Experience a full-body, high-energy circuit designed to build functional strength and metabolic health.
Mindful You Yoga & Wellness
Every other Saturday @ 8:30am