Personal training that’s actually personal

Find what moves you. Together, we’ll uncover your motivations, then create a sustainable approach to achieving a greater level of strength and fitness. No templates, no generic workouts. You get a personalized, effective program that’s built around your goals and your life.

GET IN TOUCH

  • "Courtney is fantastic! After being sidelined from working out for a long time due to an elbow injury, I was unsure how to return to the gym. Courtney utilized her expertise to create a tailored program that accommodated my injury, allowing me to get back to working out and feeling great again. I'm truly grateful for her support and guidance!"

    — Joshua G.

  • "I wanted a personal trainer who would listen and value my safety concerns. Who would honor my goals and challenge me. Courtney is EXACTLY that — she's my dream trainer! I benefit from her drive to educate herself on best practices. Highly recommend her!"

    — Cymantha G.

  • "I love working out with Courtney! She is very adaptable to my personal goals and is the perfect combination of supportive and encouraging."

    — Amelia B.

  • "What sets Courtney apart from other trainers is her exceptional attention to detail and the genuine care she exhibits for my well-being. Each workout is thoughtfully tailored to support my long-term goals taking into account what my body needs on a particular day. When I work out with Courtney, I feel challenged, supported and safe."

    — Becky E.

  • "Courtney helped me safely get back to lifting heavy after an injury kept me away from the gym for years. I appreciate her passion for the science of training, her let’s crush-this-energy, and her endless collection of punny workout shirts. She makes sure I balance consistent progress in my compound lifts with fun and functional accessory work. Courtney recognizes that every body is unique and every body can get strong."

    — Rachel F.

FREE COFFEE!

Schedule a coffee consult with me! It’s free with no obligation. I’ll buy you a coffee (or hot beverage of your choice), and we’ll talk about your fitness goals and challenges, your life, and what makes you tick.

I’D LIKE A COFFEE PLEASE!

A Little About Me

I believe strength training should be inclusive, approachable, and personal. With a holistic and inquisitive viewpoint developed over two decades in the creative industry, I coach your whole self with the goal of helping you become strong for life.

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